Booty Building
Today’s leg day was a testament to how far I’ve come and how far I still have to go. Lets just say I still have a LONG way to go. I hit the gym with a plan and a determination to push my limits. The routine began with Romanian Deadlifts (RDLs), an annoying yet absolute must in my leg workouts. I’ve always appreciated the way RDLs engage the hamstrings and glutes, but today, each rep reminded me of how much strength I need to regain. My form was eh, but the weights felt heavier than I remembered. It’s clear that while muscle memory is a real thing, it needs a little time to catch up.
Next on the list were split squats, which are both a test of my strength and balance. With each lunge, I felt the burn in my quads and glutes, but also a humbling reminder of how important it is to build up endurance. The single-leg focus of split squats really makes you appreciate the balance between strength and stability, and I definitely felt the difference from when I was more consistently lifting. The discomfort was real, but so was the satisfaction of pushing through it. Just wait till leg day during that time of the month. Im sure my girlies know what I mean.
Hip abductors were up next, targeting those often-overlooked muscles that are crucial for overall leg strength. The isolation of this exercise is something I’m learning to embrace, even though it feels a bit less glamorous than the big lifts. The machine whirred and my legs burned, but it was a necessary part of the routine to help build a solid foundation. These by far are probably my favorite. It really makes a big difference in overall stability and strength, especially with how tight my hips get.
Front squats were the final challenge of the day. They’ve always been a tough lift for me, demanding both core strength and leg power. Today’s session was no exception. The weight felt heavy and I’m not just talking about mine lol, and the reps were tough, but I pushed through. My legs were screaming by the end, and I was reminded of how much work is needed to get back to my previous lifting levels. It was both a humbling and motivating experience.
To wrap up the workout, I hit the treadmill for a cool down. The steady pace helped to ease the muscle soreness and gave me a moment to reflect on the day's effort. It’s clear that getting back in shape is going to take time and dedication, but today was a solid step in that direction. The workout was tough, but each rep was a step closer to my goal.
In conclusion, going to the gym seems so much easier for me now (at least I think so). At work I was asked to take on a new schedule instead of my regular 9-5:30, I am switching to a 7:30-4. This will allow me to go to the gym, cook, and still be able to relax for the rest of the days. With bowling temporarily out of the picture I can focus more on my overall well-being mentally and physically. I am soooooo pumped.
